"Rouse me, give me energy and tears." (Saint Ephraim the Syrian)
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Rouse me, give me energy and tears.

tretch forth, O Lord, Thy hand to me who lie in the dust and help me. For I want to get up, but cannot. The burden of sin has crushed me, evil habits hold me chained to the earth, and I am altogether like the paralytic. I vow to change my ways and I fast, but everything remains the same. I am zealous to glorify Thee with my lips, but I have no zeal to please Thee with deeds.
How dare I ask forgiveness of my former sins when I have made no attempt to abandon my former love of sin? Or how shall I shed the old man, when I have not cut off my desire for sinful seductions?
O Lord, raise up me, a paralytic; rouse me who sleep; resurrect me, deadened by sin! Save my miserable soul from death, O Lord who hast authority over life and death!
Before the end comes, exterminate all sin in me and grant, O Lover of mankind, that I might shed heartfelt tears for the cleansing of the stains of my soul all through my short life, that then I might be saved under the shelter of Thine omnipotent hand, when every soul shudders before Thine awesome glory.
O Master, hearken unto me and accept the supplication of Thy sinful and unworthy servant. Save me freely, according to Thy grace, for Thou art a kindhearted and man-befriending God, and to Thee do we send up glory, thanks and adoration, to the Father, Son, and Holy Spirit.
From A Spiritual Psalter or Reflections on God, compiled from the works of Saint Ephraim the Syrian